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Your First Class

Before class

N
For your first class, arrive 15 minutes early to meet your coach, get set up on the tread, and answer any questions

Before class

N
For your first class, arrive 15 minutes early to meet your coach, get set up on the tread, and answer any questions

During class

Take to the tread or the mat and get ready to sweat. We recommend sweat-wicking clothing and running shoes. Need a hair tie, earplugs, or towel? We got you covered.
Our classes range from 45-60 minutes, and you will work up a sweat. Stay hydrated by filling your water bottle at our water station or purchasing one on our app or at the front desk.

During class

Take to the tread or the mat and get ready to sweat. We recommend sweat-wicking clothing and running shoes. Need a hair tie, earplugs, or towel? We got you covered.
Our classes range from 35-60 minutes, and you will work up a sweat. Stay hydrated by filling your water bottle at our water station or purchasing one on our app or at the front desk.

After class

Enjoy the post-run euphoria! The studio is equipped with a private shower including towels, products and hair dryers.

On the way out, grab a drink or snack to refuel and replenish. Consider signing up for a recovery class or a session with our NormaTec recovery boots. Let us help you define your training goals and strategy, including personal coaching and nutrition counseling.

After class

Enjoy the post-run euphoria! The studio is equipped with a private shower including towels, products and hair dryers.

On the way out, grab a drink or snack to refuel and replenish. Consider signing up for a recovery class or a session with our NormaTec recovery boots. Let us help you define your training goals and strategy, including personal coaching and nutrition counseling.